The warm-up will the same every pod practice: you’ll do the physical movement from Brian Nevison, and you’ll warm up your throws with Complete the Square.

• Warm-ups from Brian Nevison

• Complete the Square in Ultiplays

• V-Cuts in Ultiplays (two person sub for Complete the Square)

Ultimate is a skill sport, and there’s no skill more critical than throwing. Throw literally every day if you can—even 10 minutes of tossing a disc into the other couch across your living room is better than nothing.

Here are some resources for your reference:

• Kung Fu Throwing Routine

• Zen Throwing Routine

• Adding a Throw to Your Game

• Considerations for Good Hucking Decisions

Here are links to the pod practices from weeks gone by.

Unit 1: Throwing + the Point of Attack
Session 1: Establish Throwing Best Practices

• video

• doc

Unit 2: Moving without the Disc (upcoming)

Unit 3: Person-to-Person D (upcoming)

Unit 4: (to be determined) (upcoming)

Log your deeds on this form, and have them be counted towards the PARLAY Legend Ledger

Here we be tallying the deeds done by the crew. The following are deeds to log:

• Team-specific workout (8 points)

• Active pod session (8 points)

• Previous pod session (5 points)

• 30 minutes of throwing (5 points)

• Full Zen or Kung Fu Throwing routine (8 points)

• 30 minutes of 3v3 or 4v4 mini (8 points)

You will also get bonus points based on the number of people you complete the each deed with. Logging your deeds is purely on the honor code.

I wish you fair winds, me mateys! 🏴‍☠️

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